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Sleep Quiz
 

Part I.  

Answer True or False to each question to see how much you know about sleep!


  1.  The average person requires at least 8 hours of sleep per night.
        true         false
  2.  Sleep requirements decrease as you get older.
        true         false
  3.  Tired motorists can drive worse than drivers who are legally drunk.
        true         false
  4.  People become accustomed to sleeping fewer hours than they need, and can function normally.
        true         false
  5.  The human body can adjust to night or swing shift work.
        true         false
  6.  Snoring is not a problem, as long as it does not keep others awake.
        true         false
  7.  Teenagers and young adults need more sleep than other people.
        true         false
  8.  Sleep deprivation can cause health problems like heart disease, breast cancer, and diabetes.
        true         false
  9.  Sleep problems can cause depression and anxiety problems.
        true         false
  10.  Even if you are not tired, a boring situation like a meeting or long movie can make you fall asleep.
        true         false

Part II.

How well do YOU sleep?


  1.  You often wake up feeling tired or sore.
        true         false
  2.  You need an alarm clock and coffee to wake up in the morning.
        true         false
  3.  You often oversleep or repeatedly hit the "snooze" button on your alarm.
        true         false
  4.  You toss and turn during the night, kick, flail around, or disrupt others' sleep.
        true         false
  5.  You snore or grind your teeth while sleeping.
        true         false
  6.  You sometimes wake up coughing or gasping for breath.
        true         false
  7.  You have insomnia or put off going to sleep at night.
        true         false
  8.  You wake up in the middle of the night or early in the morning, and can not fall back to sleep.
        true         false
  9.  You wake up feeling angry, cranky, or irritable.
        true         false
  10.  You have nightmares.
        true         false

Quiz inspired by the sleep quiz and facts written by the Publications Committee for inclusion in the Sleep & Health wellness brochure, on the National Sleep Foundation Website.